Cultivate Balance: Pranayama, Yoga & Sound Bath

💗 An Ode to Balance: Join Sophia & Chelsea for an afternoon of self-care with pranayama, yin yoga, vinyasa flow, and a sound bath journey.

• 💲 $35 📍 Tap Fever Studios, Pacific Beach

✨ What to Expect:
→ Various pranayama breathwork techniques to center the mind and energy
→ Gentle guided movement & Yin yoga for deep release
→ Vinyasa flow through asanas to invigorate the body
→ Soothing sound bath to reset your nervous system

🌀 The Journey Includes:
– Intention-Setting
Start with a short introduction and reflection on the theme of balance
– Yin yoga with blocks
Move through a full-body sequence to target the fascia, ligaments, joints, and bones. Blocks will be provided, but feel free to bring your own pillows, blankets, and bolsters.
– Vinyasa yoga flow
Practice standing and balancing yoga asana to enhance strength and balance out the yin energy with yang fire. Beginner-friendly sequence!
– Sound Bath
Guide into rest with the healing tones of singing bowls, rainstick, chimes, steel-tongue drum, and ambient sound.

💫 Please Bring:

• Yoga mat
• Towel
• Water
• Layers for comfort
• Optional: Blanket, bolsters, blocks

All levels welcome. No experience necessary! Extra blocks are available to use, as well.

To honor your guides and support their efforts to offer these special ceremonies, a suggested contribution is kindly appreciated: $35.

• Please Venmo your contribution to @Sophia-Morales or Chelsea at your earliest convenience.

If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver

Through pranayama, yin and yang yoga poses, and soothing sounds, we’ll explore what it means to truly care for yourself.

About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales