Self-Gratitude: Yin, Vinyasa Yoga & Sound Bath
Details
💗 11/23: Slow Down to Transform 💲 $35 📍 Tap Fever Studios, PB
✨Join us for a 75-minute yin yoga, vinyasa, and crystal sound bath journey!
What to Expect:
→ Gentle yin and restorative poses with long holds for deep release
→ Yang yoga postures to build heat
→ Extended savasana with sound bath journey to soothe the nervous system
→ Hands-on touch, adjustments, and assists
🌀 The Journey Includes:
– Intention-Setting
Start with a short introduction and grounding breaths
– Yin and restorative yoga with blocks
Move through a full-body sequence to target the fascia, ligaments, joints, and bones. Blocks will be provided, but feel free to bring your own pillows, blankets, and bolsters.
– Fiery vinyasa
Build heat and target the muscles and heart with standing and balancing yoga postures.
– Sound Bath Journey
Guide into rest with the healing tones of chanting, crystal singing bowls, Himalayan bowl, rainstick, chimes, steel-tongue drum, as well ambient and nature soundscapes.
💫 Please Bring:
- Yoga mat
- Towel
- Water
- Layers for comfort
- Optional: Blanket, bolsters, blocks
All levels welcome. No experience necessary! Extra blocks are available to use, as well.
To honor your guides and support their efforts to offer these special ceremonies, your contribution is kindly appreciated: $35. Please Venmo your contribution to @Sophia-Morales (mouokeanos@yahoo.com).
If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver
Through yin and restorative yoga postures, vinyasa, and soothing sounds, we’ll tell ourselves: "thank you."
About Your Guides:
--> Sophia has her 200-hr Yoga Teacher Certification (YTT), Yin Yoga Certification, and Restorative Yoga Certification. She blends yin and yang yoga with sound healing instruments to create classes that feel both grounding and transformative.
--> Chelsea has her 200-hr YTT and teaches dance at Tap Fever Studios. Her combination of mindful movement and intelligent sequencing makes her a popular teacher at various studios in San Diego.