Throat Chakra Yoga & Sound Bath: A Journey Into Authentic Expression

💗 Find Your Voice. Speak Your Truth. Join Sophia & Chelsea for an afternoon of breathing techniques, collective singing, yoga, and a sound bath journey.

• 💲 $35 📍 Tap Fever Studios, Pacific Beach

✨ This immersive experience blends mindful movement, breathwork, and healing sound to help release blocked energy and balance the throat chakra.
✨What to Expect:
→ Grounding breathwork, pranayama, and vocal toning to focus the energy and clear the throat
→ Gentle guided movement through yin and restorative yoga poses
→ Vinyasa flow through asanas to invigorate the body
→ Soothing sound bath to reset your nervous system

🌀 The Journey Includes:
– Intention-Setting
Start with a short introduction and grounding breathwork, moving into pranayama, and using the voice to hum and chant.
– Yin & restorative yoga with blocks
Move through an upper-body and throat focused sequence to target the fascia, ligaments, joints, and bones. Blocks will be provided, but feel free to bring your own pillows, blankets, and bolsters.
– Vinyasa yoga flow
Practice standing and balancing yoga asana to enhance strength and balance out the yin energy with yang fire. Beginner-friendly sequence!
– Sound Bath
Guide into rest with the healing tones of singing bowls, rainstick, chimes, steel-tongue drum, and ambient sound.

💫 Please Bring:

• Yoga mat
• Towel
• Water
• Layers for comfort
• Optional: Blanket, bolsters, blocks

All levels welcome. No experience necessary! Extra blocks are available to use, as well.

To honor your guides and support their efforts to offer these special ceremonies, your contribution of $35 is kindly appreciated.

• Please Venmo your contribution to @Sophia-Morales or @Chelsea-Antczak1 at your earliest convenience.

If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver

Through focused breath and throat-opening exercises, yin and yang yoga poses, and soothing sounds, we’ll explore what it means to truly discover your voice and speak your truth.

About Your Guides:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hr yoga teacher training and founded an online meditation and pranayama group. Since then, she’s taught various types of yoga and meditation classes, blending mindful movement with sound healing instruments to create experiences that feel both immersive and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations:
https://insighttimer.com/sophiamorales

Chelsea is a certified yoga and dance instructor currently leading classes at Tranquil Tree Studio, CorePower Yoga, and Tap Fever Studios. Her classes offer an accessible way to turn inward, inviting practitioners to both strengthen and soften. Chelsea’s teaching style is a balanced approach that fuses mindful movement and playful expression, offering a space where students can feel free to explore their abilities and discover themselves.