Meditation & Breath 🧘🏻‍♀️

✨ Guided meditation and breathing

🌀 What to Expect:
– Introduction and opening
– Collective breathing
– Guided visualization

🌿 Please remember to bring:

• a blanket
• extra layers for warmth
• a hat
• sunglasses
• sunscreen
• water
• any other supplies that would help you feel comfortable and grounded

We’ll gather on the grassy area of Tecolote Shores North with beautiful views of the bay. A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. If we get rained out, I'll notify you immediately. Thank you kindly in advance for your understanding.

✨ Donations are welcome: Venmo @Sophia-Morales

About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help support others during the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales

• Follow her on Instagram for more: @SonicLotusYoga
• Book or contact her directly via: sophia@soniclotosuyoga.com