The Gift of Presence: Grief Workshop 💞
Details
Allow your grief to be embraced & expressed in a container of Forgiveness, Compassion, and Gratitude
🌀 What to Expect:
– Introduction and grounding breathwork
– Somatic Rituals
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.
🌀Your Guides:
- Anani (they/them), Founder of the Heart of Healing, Medicine Wombman Grief Ritualist
- Sophia (she/her), Founder of Sonic Lotus Yoga, Yoga, Meditation & Sound Journey Guide.
We’ll gather on the grassy area of Tecolote Shores North with beautiful views of the bay. The address listed is for the Tecolote Shores North road, please follow our attached maps or Google Maps link in the comment thread below.
🌀 What You'll Need:
- a blanket
- extra layers for warmth
- a hat
- sunglasses
- sunscreen
- water
- any other items that would help you feel comfortable and grounded
A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. Thank you kindly in advance for your understanding.
If we get rained out, I'll notify you immediately!
✨ All are welcome—no prior experience needed! Optional donations are welcome via Venmo @Sophia-Morales
About Sonic Lotus Yoga:
Sonic Lotus Yoga is a spiritually-minded wellness community started by Sophia in San Diego, CA. Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help support others during the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales
- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via: [www.SonicLotusYoga.com](http://www.soniclotusyoga.com/)