San Diego Yoga Flow by the Bay

🧘‍♀️ Family & Friends Yoga by the Bay – Bring a Buddy!
Join us for a grounding and rejuvenating Community Flow session at Tecolote Shores North. This all-levels gathering blends gentle movement, breathwork, and sound instruments while overlooking beautiful Mission Bay.

What to Expect:

• Breathwork to calm
• Gentle yoga to nourish
• Soft sound bath to soothe

What to Bring:

• A yoga mat or blanket
• Water and any props you like (blocks, bolster, eye pillow)
• Layers for comfort during stillness
• A friend! Each person is allowed 1 guest for FREE!

About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales