Learn to Meditate with Sarah

We hope you will join us for iRest® Meditation Workshops at Sonlight Wellness, led by Level I iRest® Teacher Sarah E A Woolsey, PhD.

In each class, you'll be guided through the 10 steps of iRest®—a science-
backed meditation practice designed to reduce stress, support sleep, and foster deep well-being. Each class offers space to explore these tools and connect with your own sense of grounded presence.

All equipment such as mats, blankets and bolsters will be provided. The classes are conducted in supported positions on the floor, or a seat can be accommodated if needed.

Classes are held each Saturday at 10am at the Sonlight Wellness main office at 8795 Ralston Road, Suite 117 in Arvada. These are drop-in classes, with space for six participants per class. There is no need for any prior attendance or experience to reap the full benefits of this amazing practice, come join us when you can.

Registration is required through Meetup with a $20 fee. First time attendees use code Meditate for a $5 introductory fee.