Self-Defense Bootcamp with Dai

Your resident group "Defender" has a 6-week self-defense course starting July 15th and running through August 21st. Meet every Tuesday and Thursday over the 6-week period to develop a super-store sized defense toolbox through a wealth of strategic basics, defense scenario techniques, and exercises, all while working with other like-minded and inspired people.

• Week 1-Awareness & Striking
• Week 2-Grabs & Holds
• Week 3-Effecient Movement
• Week 4-Heavy Hitting & Assertiveness
• Week 5-Ground Defense
• Week 6-Put it all together

Register directly through Santa Rosa's Finley Center:

• Parks and Recreation >> Activities & Classes >> Adult >> Education >> Self-Defense (or click this link)