Mindfulness Sunday Meditation: Cultivating Consciousness

Join the Sonoma Theravada Meetup Group for a transformative workshop on mindfulness meditation and cultivating consciousness. Dive deep into the teachings of Theravada Buddhism, focusing on insight meditation to develop a clear understanding of the nature of the mind and consciousness. This workshop will include guided meditation sessions to help you strengthen your meditation practice and cultivate mindfulness in your daily life. Whether you are a beginner or an experienced meditator, this workshop offers a welcoming space to explore the depths of your own consciousness and enhance your spiritual journey. Come together with like-minded individuals to deepen your practice and connect with the wisdom of Theravada Buddhism, and provide an opportunity to deepen mindfulness, wisdom, and inner stillness.

Our sessions are led by Ayya Sobhana, a senior bhikkhuni of the Dhammadharini Sangha. Check out the recording from the past event on our YouTube channel.

You’re also welcome to join us in person at Dhammadharini Monastery, in the peaceful setting of our outdoor Dana Sala Pavilion

Register for this event on Dhammadharini's website to receive the address:
https://www.dhammadharini.net/event-details/sunday-morning-guided-meditation-questions-2

Check out the sangha website at
https://www.dhammadharini.net