Discover Sophrology – Free Group Session (English)
Details
Are you feeling stressed, overwhelmed, or simply curious about ways to reconnect with your body and mind?
Join me for a free introductory sophrology session this Saturday, January 17 at Amimo Orban (Woluwe-Saint-Pierre). Sophrology is a gentle body&mind practice that combines breathing exercises, relaxation techniques, and positive visualization. No prior experience is needed — everyone is welcome!
Session time:
- 🕛 English session: 12:00 – 13:00
📍 Location: Amimo Orban – Av. de Tervueren 412, 1150 Woluwe-Saint-Pierre
✨ Spots are limited and will be filled on a first-come, first-served basis.
Events in Brussels, BE
Breathing Meditation
Mind Body Connection
Health & Wellbeing
Relaxation
Stress Relief