Rooted in Rest: Sacred Healing Circle

Rest is a radical act of self-preservation in a world that often demands our exhaustion. Rooted in Rest is a sacred space for BIPOC to gather, breathe, and hold one another in community care.

A restorative, sensory-rich circle for deep exhale, soul nourishment, and rest as resistance.

You’re not meant to grind yourself into dust to prove your worth.
This space is for your body to soften, your spirit to reconnect, and your nervous system to finally exhale.

Each session is a healing ritual designed to support your full being.
Through rest practices, aromatherapy, meditation, journaling, and connection—we return to the sacred, together. Each month, a new theme is supported by:

🧘🏾‍♀️ Gentle guided meditation + breathwork
🌬️ Aromatherapy
📓 Soul-centered journaling prompts
🫖 Herbal tea + grounding sensory support
🌀 A safe, inclusive space to restore and just be

This circle was created for BIPOC folks to rest and resist grind culture together. We now also welcome allies ready to enter the space with humility, reverence, and open hearts.

The intention remains: to center those most in need of deep rest and spiritual replenishment.

https://thesoulascension.as.me/bipocrestrestore