Soul Expression - womens circle

Ladies, are you craving time to slow down, reconnect and be supported in a nurturing space? Join us for our **Women’s Circle**—a 90‑minute gathering designed to nourish body, mind and spirit. Here’s what to expect:
* **Qi Gong**: We’ll begin with gentle movements and breath to ground ourselves. Research shows that Qi Gong blends focus, relaxation and meditation to significantly reduce stress, anxiety and depression.

* **Vocal expression**: Next, we’ll explore voice work through humming, toning and simple chants. Singing releases endorphins, lowers cortisol and increases oxytocin, boosting mood and fostering connection.
* **Journalling**: To finish, we’ll reflect on our experiences and insights on paper. Writing helps integrate emotions and rewire the mind for new habits.
You’ll leave feeling calmer, clearer and more connected—both to yourself and to a circle of like‑hearted women.


**Duration:** 1.5 hours


**Investment:** $45


**Location:** Sandy Beach, Summerland Point
Space is limited to keep the circle intimate. Message me to book and give yourself the gift of nourishment. You deserve it!
Pending rain. This is an outdoor event. Limited to 10 ladies.

Ladies, are you craving time to slow down, reconnect and be supported in a nurturing space? Join us for our **Women’s Circle**—a 90‑minute gathering designed to nourish body, mind and spirit. Here’s what to expect:
* **Qi Gong**: We’ll begin with gentle movements and breath to ground ourselves. Research shows that Qi Gong blends focus, relaxation and meditation to significantly reduce stress, anxiety and depression.

* **Vocal expression**: Next, we’ll explore voice work through humming, toning and simple chants. Singing releases endorphins, lowers cortisol and increases oxytocin, boosting mood and fostering connection.
* **Journalling**: To finish, we’ll reflect on our experiences and insights on paper. Writing helps integrate emotions and rewire the mind for new habits.
You’ll leave feeling calmer, clearer and more connected—both to yourself and to a circle of like‑hearted women.


**Duration:** 1.5 hours


**Investment:** $45


**Location:** George Kendall Park Riverside Park Ermington, at the tennis courts.
Space is limited to keep the circle intimate. Message me to book and give yourself the gift of nourishment. You deserve it!
Pending rain. This is an outdoor event. Limited to 10 ladies.

Ladies, are you craving time to slow down, reconnect and be supported in a nurturing space? Join us for our **Women’s Circle**—a 90‑minute gathering designed to nourish body, mind and spirit. Here’s what to expect:
* **Qi Gong**: We’ll begin with gentle movements and breath to ground ourselves. Research shows that Qi Gong blends focus, relaxation and meditation to significantly reduce stress, anxiety and depression.

* **Vocal expression**: Next, we’ll explore voice work through humming, toning and simple chants. Singing releases endorphins, lowers cortisol and increases oxytocin, boosting mood and fostering connection.
* **Journalling**: To finish, we’ll reflect on our experiences and insights on paper. Writing helps integrate emotions and rewire the mind for new habits.
You’ll leave feeling calmer, clearer and more connected—both to yourself and to a circle of like‑hearted women.


**Duration:** 1.5 hours


**Investment:** $45


**Location:** George Kendall Park Riverside Park Ermington, at the tennis courts.
Space is limited to keep the circle intimate. Message me to book and give yourself the gift of nourishment. You deserve it!
Pending rain. This is an outdoor event. Limited to 10 ladies.