Tao Calligraphy Movement Meditation

Tao Calligraphy Movement Meditation is a gentle form of exercise that engages your entire body and musculoskeletal system. It uses slow graceful flowing movements while focusing your intention on balancing and energizing from within the core of the body (lower abdomen).
The movements are based on the artistic flow of a Tao Calligraphy (Oneness writing) relaxing the muscles so the body moves more freely. Practicing regularly fosters calmness in the spirit clarity in the mind and greater self-awareness in the body. Regular practitioners experience feeling more in touch with their body helping them understand its potential and limitations.
Regular practice automatically fosters:

• Increased productivity * Reduced anxiety
• Increased creativity * Increased energy levels
• Inner peace and calm. * Overall well-being and health
• More self-confidence * Better emotional balance
• Date : Saturday February 3 at 6:00 pm - 7:00pm AEDT
• Meeting ID : 823 1720 0082
• Contact by email : soulmindbodymelbourne@gmail.com