Somatic Release To Rewire the Nervous System/Anxiety, Depression, Burnout

A psycho-educational, body awareness, and free-form movement class to learn how to reconnect with the body, and let go of subconsciously stored emotions contributing to dysregulated nervous system states (flight, fight, freeze state/ emotionally reactive states) which contribute to anxiety, depression, procrastination, and generally feeling "stuck".

Suggested donation is $30. All are welcome.

Led by Dr. Bianca Hur, a psychologist specializing in somatic, psychedelic assisted therapy, and mind-body techniques.