Guided Yoga Nidra Meditation

Yoga Nidra, also known as NSDR(non-sleep deep rest) is amazing in it's simplicity and effectiveness in relaxing the body and clearing the mind. For this one you will need to lie on your back, so bring a yoga mat or something similar. We will meet at 10 am Friday, 25 July at Northside Park. Here is a youtube link to neurologist Dr. Andrew Huberman giving a brief overview of the practice and its benefits.
https://www.youtube.com/watch?v=1rSOn0PurVc&t=34s