What we’re about
Welcome to Soul Trails, a mindful hiking group for people in their 30s and 40s who want to slow down, reconnect with nature, and walk with intention.
We’re not here to rush to the summit — we’re here to breathe deeply, feel grounded, and enjoy the present moment with like-minded souls.
This group is for you if:
You enjoy peaceful walks more than performance hiking.
You're curious about mindfulness, presence, and slowing down.
You crave connection with nature, with others, and with yourself.
You prefer good conversations and quiet moments over loud crowds.
Whether you're an experienced hiker or just starting, this group is inclusive, easygoing, and open-hearted. Expect gentle to moderate trails, reflective pauses, and optional mindful practices (like breathwork or silent walking) woven into our hikes.
We meet on weekends, exploring local green spaces, forests, and hidden trails around the Southampton area. Most walks are 1.5–3 hours, and we keep the pace slow and steady.
What to expect:
Mindful hiking (slow pace, nature awareness)
Group walks with space for silence and connection
A welcoming space for 30- & 40-somethings
Occasional themes (sunrise walks, intention setting, grounding walks).
Location:
Based in Southampton. Open to all in their 30s and 40s.
Ready to walk differently?
Come as you are.
Bring your water, your curiosity, and your presence.
### Important Disclaimer
By joining this group and participating in any of our events, you agree to the following:
Hiking and other outdoor activities carry inherent risks, including the risk of personal injury or even death. By taking part, you acknowledge and accept full responsibility for your own safety, decisions, and actions during all group activities.
This group is a personal hobby, not a professional service. I am not a certified hike leader or first aider. I organize these walks informally and voluntarily. By participating, you agree not to hold me (the organizer) responsible for any injury, loss, damage, or incident — whether direct or indirect — that may occur as a result of attending an event.
Participants are expected to behave responsibly, follow basic safety guidance, and conduct themselves in a way that does not endanger themselves or others.
