What we’re about
🌸 Welcome to Soul Veda Lisbon 🌸
Soul Veda is now in Lisbon!
A community where we chant, breathe, meditate, paint, and connect — blending therapeutic art, Ayurveda, authentic Eastern yoga, and ancient Hindu mythology to nurture a deeper harmony between mind, body, and soul.
This movement began in Germany and has now grown to a community of nearly 700 members worldwide, bringing together people who value creativity, spirituality, and holistic well-being.
https://www.meetup.com/soulveda/
Why Join Soul Veda Lisbon?
This is a warm and creative space for anyone in Lisbon or Portugal seeking balance, clarity, and transformation in everyday life.
Join us if you’re exploring:
- Burnout & stress recovery
- Overthinking or anxiety
- Feeling stuck or uninspired
- Perfectionism & self-doubt
- Work–life imbalance
- A desire for spiritual growth, focus, and creativity
Our monthly themes are thoughtfully designed to support your ongoing growth — you can start anytime and evolve at your own rhythm.
Our Signature Experience: Mantra Art – Inner Child Series
The Mantra Art – Inner Child Series is a therapeutic art journey that unites mantra chanting, breathwork, meditation, and painting to reconnect you with your inner child — the creative, free, and authentic self within.
Each session helps you release emotional blockages, rekindle joy, and feel more grounded and inspired, leaving you with a renewed sense of connection and self-awareness.
🌿 Welcome to Soul Veda Lisbon — where creativity, healing, and community meet.
- ✨ Explore our global community: Soul Veda Germany: https://www.meetup.com/soulveda/
- 🔗 Visit our website: www.soulveda.art
Upcoming events
4
Mantra Art: Remove Obstacle - Inspired by Ganesha
Campo De Orique, R. Coelho da Rocha 104, 1350-075 Lisboa, Lisbon, PT## Enter the New Year with Focus & Strength - Remove Your Obstacles First.
​Experience a powerful Art Therapy Session which is designed to build more resilience & balance.
​This session will seek inspiration from Epic Stories of every Indians favorite God: Ganesha - The Remover of Obstacles & Guardian Of New Beginnings.
More Event Details & RSVP information on Luma: https://luma.com/tproad0r
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## ​Mantra Art Is....
​A Unique & Deeply Reflective & Fun Art Therapy Practice by Soul Veda.
​Each session works with meditation, breath work, creative practice & the power of community — a journey of self-expression and transformation.
​You’ll leave each session feeling deeply relaxed, emotionally balanced, and empowered to carry that energy into your daily life.
***
## ​January Flow
- ​Storytelling & Mythology
Discover the wisdom and symbolism of Ganesha — the deity of intellect, compassion, and grounded beginnings — through reflective storytelling and guided discussion. - ​Guided Mantra Meditation
Experience a calming mantra-based meditation designed to harmonize the mind and awaken creative flow. - ​Guided Art Therapy Practice
Express your inner landscape and set intentions for the new year through color and form.
No artistic experience is needed — simply come as you are and allow creativity to unfold naturally. - ​Sharing & Reflection
Close the session with indian chai & snacks, and heartfelt sharing in a warm, welcoming space.
***
​🌺 About Your Coach – Mamta Rana -soulveda.art
​Mamta is a certified Art Therapy Coach whose holistic approach weaves together mindfulness, intuitive painting, meditation, and yogic philosophy. As a traditional Hatha Yoga Teacher, she brings depth and authenticity to her work, enriched by the generational wisdom passed down through her Indian roots.
​She further refined her expertise through her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic doctor in Frankfurt and long-standing teacher at the Rosenberg Institute in Bierstein.
​Her work integrates these disciplines into a grounded, creative, and deeply healing therapeutic framework.1 attendee- ​Storytelling & Mythology
Ayurveda Workshop 1: Introduction to Ayurveda & The Doshas
Campo De Orique, R. Coelho da Rocha 104, 1350-075 Lisboa, Lisbon, PT# Introduction to Ayurveda & The Doshas& Indian Chai Preparation Workshop (1/3)
​Join us for a cozy afternoon that blends the ancient wisdom of Ayurveda with the comforting ritual of authentic Indian chai.
- ​Introduction to Ayurveda
- ​What Are The Doshas (Vata, Pitta & Kapha)
- ​Indian Chai Making & Tasting
DETAILS
- ​Small & Intimate Group: Up to 10 participants
- ​Click Here For Booking & Payment Details
- ​Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
***
The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
​You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
***
## ​This workshop is for People who
- ​Are curious about Ayurveda and want to know more about it.
- ​Want to refresh existing knowledge with a hands on approach suitable to European Lifestyle.
- ​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- ​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
***
​🌺 About Your Coach – Mamta Rana -soulveda.art
​Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.2 attendees
Ayurveda Workshop 2: How To Maintain A Healthy Gut With Ayurvedic Cooking
Mercado Campo de Ourique, Rua Coelho da Rocha n° 104, Lisboa, PT## Learn About The Art of Ayurvedic Cooking, The 6 Tastes (Shadrasa) & Eating for Your Dosha
​Learn how food becomes nourishment not just for the body, but also for the mind and soul.
​This Session invites you to discover how taste, texture, and spices influence your energy, emotions, and overall balance.
- ​​How To Maintain A Healthy Gut (Agni) With Ayurvedic Cooking
- ​How Ayurveda Views Food as Medicine
- ​​The 6 Tastes In Ayurveda (Shadrasa)
- ​Understand how different foods and cooking methods can support Vata, Pitta, and Kapha.
- ​​Indian Spice making for a strong Agni & Gut Health
***
## ​Details
- ​​Small & Intimate Group: Up to 10 participants
- ​​**Book & Pay: Details Here**
- ​​Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
***
​​The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
​You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
***
## ​​This workshop is for People who
- ​​Are curious about Ayurveda and want to know more about it.
- ​​Want to refresh existing knowledge with a hands on approach.
- ​​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- ​​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
***
​​🌺 About Your Coach – Mamta Rana -soulveda.art
​​Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.1 attendee
Ayurveda Workshop 3: How To Integrate Daily Ayurvedic Rituals (Dinacharya)
Mercado Campo de Ourique, Rua Coelho da Rocha n° 104, Lisboa, PT## Introduction to gentle Ayurvedic practices that help you stay balanced, grounded, and in harmony with your individual rhythm.
​Learn why not all trends and routines are not suitable for everyone.
- ​​The Ayurvedic Clock (Dinacharya)
- ​​Importance of Ayurvedic Rituals
- ​​Intro to Abhyangam, Golden Milk, Ghee and more
- ​​Make Ghee Or Golden Milk (TBD)
***
## ​Details
- ​​Small & Intimate Group: Up to 10 participants
- ​​**Book & Pay: Details Here**
- ​​Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
***
​​The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
​You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
***
## ​​This workshop is for People who
- ​​Are curious about Ayurveda and want to know more about it.
- ​​Want to refresh existing knowledge with a hands on approach.
- ​​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- ​​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
***
​​🌺 About Your Coach – Mamta Rana -soulveda.art
​​Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.1 attendee
Past events
2
Group links
Organizers
Members
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