Ayurveda Workshop 2: How To Maintain A Healthy Gut With Ayurvedic Cooking
Details
## Learn About The Art of Ayurvedic Cooking, The 6 Tastes (Shadrasa) & Eating for Your Dosha
Learn how food becomes nourishment not just for the body, but also for the mind and soul.
This Session invites you to discover how taste, texture, and spices influence your energy, emotions, and overall balance.
- How To Maintain A Healthy Gut (Agni) With Ayurvedic Cooking
- How Ayurveda Views Food as Medicine
- The 6 Tastes In Ayurveda (Shadrasa)
- Understand how different foods and cooking methods can support Vata, Pitta, and Kapha.
- Indian Spice making for a strong Agni & Gut Health
***
## Details
- Small & Intimate Group: Up to 10 participants
- **Book & Pay: Details Here**
- Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
***
The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
***
## This workshop is for People who
- Are curious about Ayurveda and want to know more about it.
- Want to refresh existing knowledge with a hands on approach.
- Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
***
🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.