Ayurveda Workshop 3: How To Integrate Daily Ayurvedic Rituals (Dinacharya)
Details
## Introduction to gentle Ayurvedic practices that help you stay balanced, grounded, and in harmony with your individual rhythm.
Learn why not all trends and routines are not suitable for everyone.
- The Ayurvedic Clock (Dinacharya)
- Importance of Ayurvedic Rituals
- Intro to Abhyangam, Golden Milk, Ghee and more
- Make Ghee Or Golden Milk (TBD)
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## Details
- Small & Intimate Group: Up to 10 participants
- **Book & Pay: Details Here**
- Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.
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The goal of this Workshop is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.
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## This workshop is for People who
- Are curious about Ayurveda and want to know more about it.
- Want to refresh existing knowledge with a hands on approach.
- Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
- Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).
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🌺 About Your Coach – Mamta Rana -soulveda.art
Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.