What we’re about
Join the SoulFire Movement Tribe! A community where we dance, sweat, meditate, and support each other on our wellness journeys. Whether you're a seasoned movement enthusiast or new to mindful exercise, all are welcome!
ABOUT SOULFIRE MOVEMENT: Established in 2020 amid the pandemic, SoulFire Movement originated in the confines of Michelle's backyard. In response to the widespread physical, mental, and financial challenges experienced by many, the initiative aimed to reinstate a sense of community safely during this transformative period. Recognizing the personal need for dance and the absence of social connections, the decision to launch SoulFire Movement emerged as a natural response.
CLASS DESCRIPTION: SoulFire Movement is an emotional wellness practice through dance movement. A high-energy full-body workout through the power of dance and a guided meditation using colors that incorporate authentic mind-set techniques to help you reach your full potential. Think Zen meets Zumba!
In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.
WHAT TO EXPECT: Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yogic-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies.
INSTRUCTOR STYLE: Her sick dance moves, coupled with a down-to-earth, approachable attitude, make her a brilliant instructor. When she leads, she dances with pure heart and soul. Though her classes are a butt-kicking dose of intensity and sweat, her contagious, joyful spirit will have you laughing and singing along the whole time. So let’s turn up & zen out!
CLASS ITEMS: Comfy workout shoes, yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required)
ABOUT MICHELLE: Michelle is a Dorchester resident, certified chakra & color therapy practitioner and a community pioneer with 18+ years of dance & fitness experience with training as a 305 Fitness instructor. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. Michelle has performed alongside artists such as Mr. Vegas and Elephant Man and has worked with EDM DJ’s Pauly D, Aoki, Armin van Buuren and more. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others.
Upcoming events (4+)
See all- DANCE|SWEAT|MEDITATE|POP-UPMuscle & Flow, Milton, MA$15.00
Reimagine Your Friday Night!
SoulFire Movement invites you to embark on a transformative journey, meetup and connect through our Dance|Sweat|Meditate class. A full body workout using the power of dance.Date: Friday June 7, 2024
Time: 7:00PM - 8:00PM
Location: Muscle & FLow - 1 Eliot ST. Milton MA 02186 ( Lower Mills)
Cost: $15 In advance ( For Meetup Members only) | $25 At the door.Please Note: The studio is not wheelchair accessible and there is no elevator to reach the top 4th floor where class is held.
Class Description: SoulFire Movement is an emotional wellness practice through dance movement. A high-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential. Think Zen meets Zumba!
In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.
Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yoga-inspired stretch session, followed by a sound bath meditation to calm the body from all the dancing.Class Items: Get creative and wear those wild patterns and color of course is welcomed. As long as your comfy. Sneakers, your favorite workout shoes, a yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required)
Learn more about our partner:
Muscle & FlowFAQ's
-Is there parking?
Yes parking is free. There are a few parking spots in front of the building and surrounding street parking.
-Is it T accessible?
Yes. T Accessible on the Red line Mattapan trolley: Milton stop .
-Is there an elevator?
No. There is no elevator and unfortunately it is not wheelchair accessible. The studio is located on the 4th floor.
-Is there a locker room?
Yes. There are changing rooms with lockers for Ladies and Men. There is also a shower for use if needed. - DANCE|SWEAT|SOUNDLong Live Roxbury, Boston, MA$30.00
DANCE|SWEAT|SOUND
Come join us for a 60MIN experience of dancing, sweating, and sounds at Long Live Roxbury! Get ready to vibe to the beat and break a sweat, with your meetup host Michelle of SoulFire Movement and immerse yourself in a calming sound bath journey with Nyell Wellness. This in-person event will leave you feeling energized and alive.Date: Sunday June 9, 2024
Time: 11:00AM - 12:30PM
Location: Love Live Roxbury 152 Hampden St, Boston, MA
Price: $30WE INVITE YOU TO ENJOY THE TAPROOM POST CLASS. COMPLIMENTARY VITAMIN WATER AND LIGHT NOURISHMENT PROVIDED.
What To Bring: Get creative and wear those wild patterns and color of course is welcomed. As long as your comfy. Sneakers, your favorite workout shoes, a yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required)
See you there!THE PURPOSE OF THIS CLASS
Mindfulness Movement and Meditation for the Harm Reduction Community: In recent years, the harm reduction community has increasingly recognized the importance of incorporating mindfulness practices into their work. Mindfulness movement and meditation can be powerful tools for individuals seeking to reduce harm in their lives, whether that harm stems from substance use, mental health challenges, or other sources of distress. By cultivating mindfulness, individuals can develop greater self-awareness, self-compassion, and emotional regulation, which can in turn support their efforts to make healthier choices and reduce harm.Benefits of Mindfulness Movement and Meditation: Mindfulness movement, such as yoga or tai chi, and meditation practices have been shown to have a range of benefits for individuals in the harm reduction community.
These practices can help individuals to:
- Reduce stress and anxiety.
- Improve emotional regulation.
- Enhance focus and concentration .
- Increase self-awareness and self-compassion .
Develop greater resilience in the face of challenges by incorporating mindfulness movement and meditation into their daily routines, individuals can cultivate a sense of inner peace and well-being that can support them in making positive changes in their lives.
How to Incorporate Mindfulness into Harm Reduction: There are many ways that individuals in the harm reduction community can incorporate mindfulness practices into their lives.Some suggestions include:
- Starting a daily mindfulness meditation practice, even if it is just for a few minutes each day.
- Participating in a mindfulness movement practice, such as yoga or tai chi, to cultivate a sense of physical and emotional well-being.
- Attending mindfulness workshops or retreats to deepen their practice and connect with others in the community.Using mindfulness techniques, such as deep breathing or body scans, to manage stress and anxiety in challenging situations By incorporating mindfulness into their lives, individuals in the harm reduction community can develop greater self-awareness and self-compassion, which can support them in making healthier choices and reducing harm.
Conclusion: Mindfulness movement and meditation can be powerful tools for individuals in the harm reduction community seeking to reduce harm in their lives. By cultivating mindfulness, individuals can develop greater self-awareness, self-compassion, and emotional regulation, which can support their efforts to make positive changes. By incorporating mindfulness practices into their daily routines, individuals can cultivate a sense of inner peace and well-being that can support them in their journey towards healing and growth.
Learn more about our partners:
Long Live RoxburyNyell Jeudy
Founder of Nyell Wellness
Consultant and Certified Wellness Coach
www.letsreflect.org - Virtual Dance|Sweat|MeditateLink visible for attendees
Peace all! I want to invite you to a free dance fitness class virtually to experience what SoulFire Movement is all about.
Date: Monday June 10, 2024
Time: 6:30PM - 7:15PM
Location: ZOOMIf you like a HIGH energy dance workout, join me for a fun, uplifting 45min Dance, Sweat, Meditate class. Afterwards, I want to learn more about you to build a community of good vibes with other like-minded, down to earth movers. No experience necessary, just bring your enthusiasm!
- Instructor's style: I love to dance to a diverse group of music such as Hip-hop, Afrobeats, Salsa, and more! Check out the Spotify Playlist here to listen to what we Dance, Sweat and Meditate to in class.
- What to bring: Water bottle, towel, comfortable sneakers and wear your fun workout gear with those bright colors and fun prints or just come as you are.
Perfect for all levels, come as you are!
