Reduce tension & stress; increase inner peace
Details
Short description of t.r.e is that it's the body's built in mechanism to release stress and tension in the body.
Reawaken your body's innate ability to reduce stress, tension & trauma. Release energetic blocks that keep you from achieving your goals & making the changes you want to make in your life. Increase resiliency, inner peace & over all life abundance.
I've been doing t.r.e 1-on-1 for a few years and now am working towards group facilitation. This is the 3rd out of 5 complimentary small group sessions. http://traumaprevention.com/what-is-tre/
Dr. Berceli talkng about TRE.
https://youtu.be/i407tCabAFg
Who Can Benefit from TRE® ?
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. This shaking of the muscles, increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, or simply a person who wants to become more resilient and just feel better about life, you can benefit TRE®.
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
https://youtu.be/ykyhHTjz-uQ
Due to our overemphasis on the mind, we have deadened this shaking mechanism so that it no longer has the opportunity to naturally reduce muscular tension & return our bodies to healthy, relaxed state. Through TRE, we can self induce this almost effortless, sustained, neuromuscular vibration or shaking mechanism.
https://youtu.be/WReAjA7Nx4M