Wellness Breaks @ Soul Home

Wellness Breaks @ Soul Home

When was the last time you took a moment in your busy week to focus on your health and wellness?

🤝 Join us for an uplifting in-person gathering-a space for reflection, connection, renewal and community. Get inspired to care for yourself and make positive changes-leave refreshed and motivated; while being part of a like-minded community.

What makes Wellness Breaks @Soul Home sessions special?
- The focus is on whole health- mind, body, soul, and energy 🌸✨
- We begin and end with meditative practices and quiet time to center ourselves and deepen our connection 🧘‍♀️🧘‍♂️
- To ensure privacy for meditation and energy work, the gathering takes place in a dedicated space rather than a public venue 🔒
- Guest speakers will frequently be invited to discuss health and wellness topics 🎙️
- The evening features group discussions centered around a wellness theme 💬
- Tea and a healthy snack will be provided 🍵; you're also welcome to bring your own snack if you wish
- Dress code is comfortable, leaning toward smart casual, considering our location 👚👖

✨ Schedule on Tuesday 5th August:
6:15 PM: Arrival & Participant Networking
- Warm welcomes and tea/coffee offered as you arrive
6:30 PM: Grounding Meditation
- Settle in with a relaxing, grounding meditation
6:40 PM: Introduction to the Topic : Breaking Free From Anxiety- Ways of Becoming Grounded, Present and at Peace
- Group discussion and sharing of insights, experiences, practices that work
7:00 PM: Input by Özlem Imil - Conscious Leadership Coach & Energy Practitioner:
- Özlem will share insights and ideas on the topic, along with three quick tools from the Energy Codes™ to swicth from anxious to calm and grounded.
7:30 PM: Tea & Snack Break
- Take a moment to reflect on your journey so far, enjoy a warm drink and while chatting to the other participants
7:40 PM: Group Discussion
- Continue exploring the topic, sharing questions, insights, and experiences
7:50 PM: Closing Meditative Practice
- A calming meditation to conclude the evening
8:00 PM: Close of the Evening

✍️ Please register for Wellness Breaks @ Soul Home here!

🤝 Don’t miss this wonderful opportunity to take a wellness break, go within, and connect with inspiring individuals.
Come join us and let your soul be heard- we can’t wait to welcome you! 💫

Registration for this event closes at 4pm on Monday 4th August, due to limited spaces and security requirements for the business center.
If you'd like to join after this time, contact the host directly no later than 12pm on Tuesday 5th August.