Wellness Breaks @ Soul Home

Wellness Breaks @ Soul Home

When was the last time you took a moment in your busy week to focus on your health and wellness?

🤝 Join us for an uplifting in-person gathering-a space for reflection, connection, renewal and community. Get inspired to care for yourself and make positive changes-leave refreshed and motivated; while being part of a like-minded community.

What makes Wellness Breaks @Soul Home sessions special?
- The focus is on whole health- mind, body, soul, and energy 🌸✨
- We begin and end with meditative practices and quiet time to centre ourselves and deepen our connection 🧘‍♀️🧘‍♂️
- To ensure privacy for meditation and energy work, the gathering takes place in a dedicated space rather than a public venue 🔒
- Guest speakers and community members will frequently be invited to discuss health and wellness topics 🎙️
- The evening features group discussions centred around a wellness theme 💬
- Tea and a healthy snack will be provided 🍵; you're also welcome to bring your own snack if you wish
- Dress code is comfortable, leaning toward smart casual, considering our location 👚👖

✨ Schedule on Thursday 4th September- Ho'oponopono Focus: Self healing, self compassion & making things right.
6:15 PM: Arrival & Participant Networking
- Warm welcomes and tea/coffee offered as you arrive
6:30 PM: Grounding Meditation
- Settle in with a relaxing, grounding meditation
6:40 PM: Introduction to the Discussion Topic : "The benefits of reconciliation, forgiveness, and moving forward -for our health and wellbeing. And how these themes build self-compassion and facilitate self-healing."
- Group discussion and sharing of insights, experiences and strategies that work
7:10 PM: Input by Archana - Soul Home Community Member | Certified Ho'oponopono & EFT Practitioner
💡 What if four simple phrases could transform how you feel and relate to others?
Ho'oponopono is a traditional Hawaiian practice of reconciliation and forgiveness, designed to correct, heal, and restore balance in relationships and within oneself. ☯️
✨Archana will introduce us to a modern interpretation of this ancient Hawaiian healing practice, and demonstrate how it can be practically applied in daily life.
7:40 PM: Tea & Snack Break
- Take a moment to reflect on your journey so far, and enjoy a warm drink while chatting to the other participants
7:50 PM: Group Discussion
- Continue exploring the topic, sharing questions, insights, and experiences
8:05 PM Closing Meditative Practice
- A calming meditation to conclude the evening
8:15 PM: Close of the Evening

🤝 Don’t miss this wonderful opportunity to take a wellness break, go within, and connect with inspiring individuals.
Come join us and let your soul be heard- we can’t wait to welcome you! 💫

Please register on Eventbrite.

Registration for this event closes at 4pm on Wednesday 3rd September , due to limited spaces and security requirements for the business centre.
If you'd like to join after this time, contact the host directly no later than 12pm on Thursday 4th September.