Wellness Breaks @ Soul Home - The Family Relationships Focus
Details
Wellness Breaks @ Soul Home
When was the last time you took a moment in your busy week to focus on your health and wellness?
🤝 Join us for an uplifting in-person gathering-a space for reflection, connection, renewal and community. Get inspired to care for yourself and make positive changes-leave refreshed and motivated; while being part of a like-minded community.
What makes Wellness Breaks @Soul Home sessions special?
- The focus is on whole health- mind, body, soul, and energy 🌸✨
- We begin and end with meditative practices and quiet time to centre ourselves and deepen our connection 🧘♀️🧘♂️
- To ensure privacy for meditation and energy work, the gathering takes place in a dedicated space rather than a public venue 🔒
- Guest speakers and community members will frequently be invited to discuss health and wellness topics 🎙️
- The evening features group discussions centred around a wellness theme 💬
- Tea and a healthy snack will be provided 🍵; you're also welcome to bring your own snack if you wish
- Dress code is comfortable, leaning toward smart casual, considering our location 👚👖
The Session on Thursday 27th November: Family Relationships Focus with Family Constellations Experience 🎶
Family relationships are the foundation we start life with. Who hasn't experienced the highs and lows-moments of greatness and challenges, ease and complications, with family? In this session, we will gently and thoughtfully explore these relationships that have shaped us and continue to influence us throughout our lives. Our focus will be on moving forward with fulfillment by understanding the family system through the modality of family constellations.
The Schedule
6:15 PM: Arrival & Participant Networking
- Warm welcomes and tea/coffee offered as you arrive
6:30 PM: Grounding & Relaxing Meditation 🧘♂️
6:40 PM: Input by Jon Lord- Soul Home Community Member | Family Constellations Facilitator | Reiki Master | Master Compassion Key Practitioner
Jon will guide us to explore:
- What Family Constellations are and how they reveal hidden family dynamics.
- What occurs during a constellation session.
- Benefits of Family Constellations for healing and personal growth.
7 PM: Family Constellation Group Experience 📝🧠
Participate in a guided group Family Constellation session led by Jon Lord. This is a wonderful opportunity to explore this modality and gain personal insights through ‘representing’ in the group.
7:40 PM: Q & A and Sharing Reflections over Tea
Reflect on the experience and share questions or insights in an open discussion over a cup of tea.
7:50 PM: Group Discussion: "Understanding and Transforming Family Relationship Patterns"
Explore shared experiences and perspectives on family relationship patterns, and discuss strategies to foster healing and healthier connections. How do we move forward with positivity, acceptance and love for ourselves and others?
8:15 PM Closing Meditation 🧘♂️
- A grounding meditation to conclude the evening
8:25 PM: Close of the Evening ☯️
🤝 Don’t miss this wonderful opportunity to take a wellness break, go within, and connect with inspiring individuals.
Come join us and let your soul be heard- we can’t wait to welcome you! 💫
Please register on Eventbrite.
✨ What is a "Family Constellation" ?
"Family Constellations" - is a complimentary approach that explores the unconscious dynamics and hidden patterns within family systems that can influence an individual's behaviour, emotions, and life circumstances.
Through this modality, led by a trained facilitator, insights and resolutions can emerge, helping people gain clarity, release burdens, restore balance and move forward.
You'll have the opportunity to 'represent' in a constellations field. No prior experience is needed-just curiosity and an open heart.
🤝 Don’t miss this wonderful opportunity to take a wellness break, go within, and connect with inspiring individuals.
Come join us and let your soul be heard- we can’t wait to welcome you!
Registration for this event closes on Wednesday 26th November at 9pm , due to limited spaces and security requirements for the business centre.
If you'd like to join after this time, contact the host directly no later than 12pm on Thursday 27th November!