Release All Worries: A 30-minute meditation

Join John Sunday morning as he walks you through a short and simple 30-minute guided meditation to melt away any mental disharmonies. This meditation is for all people, regardless of experience, background or skill level. I will introduce you to a few wonderful breathwork exercises as we slide into a state of peaceful stillness. You don't need to do anything except show up and relax.

If you will be meditating in an environment with background noise, I recommend headphones.

Happy to stick around at the end of the call if anyone has any questions about meditation or energy work or if you just want to say hello. :)

Take care and stay safe, friends.

-John