Sound Healing Meditation with Reiki

Friends - Join us at the Blue Lotus Healing studio in Briarcliff Manor this Sunday morning for meditation, chanting, affirmation work, and reiki.

We will open the space with some calming Aum chanting to come into the moment, followed by a guided meditation that will include periods of silence as we go into a relaxed state. I will also introduce participants to affirmation work and we will practice a scientific healing affirmation together. These affirmations are rooted in the yoga meditation tradition of Paramahansa Yogananda - a self-realized Yogi who came to America from India in 1920. He is the author of the popular book "Autobiography of a Yogi".

We will close out the space with some gentle (optional) reiki. I will lightly place my hands on or hover hands over the body in areas connected with your chakra energy centers. This is a relaxing experience and is an opportunity for you to release any stress you may be carrying. It is also an opportunity for you to call in/receive healing energies connected with your soul that help to bring your mind/body into harmony and balance.

I provide comfy yoga mats, pillows, eye covers, and blankets. Feel free to bring your own eye cover or blanket if you wish. No need to bring a yoga mat. I've got that covered. :)

Energy exchange: $20