Soulful Surfing: Surf & Mindfulness Retreat

***
If you...
🌸 want to recharge and find some time just for yourself
🌊 have a need to be in nature and crave for an adventure
🧘‍♀️ want to immerse yourself in daily mindfulness practices
🪁 want to reconnect to your essence, passions and dreams
🏄🏼 always dreamt of learning to surf (or at least the thought of it is enticing!)
=> Soulful Surfing Retreat is for you!

Feel it…
🩴… ocean… sun… surfing… inspiration… relax… mindfulness… nature… wilderness… reconnection… joy…

You will find it at Soulful Surfing Retreat – a holistic, transformational get-away that combines physical activity with mindfulness, meditation and art therapy, so that you can recharge at all possible levels and find your own rhythm and flow!

Imagine an adventure for your body, mind and soul in the spectacular setting of Costa Vicentina in the southwest part of Portugal, which is known for stunning wilderness, emerald waters and breath-taking beaches with conditions particularly suitable for beginner and intermediate surfers at Praia da Arrifana.

Can you see yourself there, planting your feet in the warm sand, feeling the refreshing breeze and sun on your face?

If yes, then leave the rush behind to ride the waves of your life!

>>> WHAT CAN YOU EXPECT?
🏄🏼 5 or 10 Surf classes (depending on the chosen option) with ISA certified surf instructors – all surf levels possible & equipment provided (surfboard, wetsuit, leash.) If you've never surfed, it is a perfect moment to embark on that adventure!
The classes take place during 5 consecutive days (Monday to Friday)
✨ 6 Holistic workshops for your mind, body & soul. A unique programme which combines mindfulness and meditation sessions to help you stay grounded and art-inspired healing sessions, to deeply reconnect to your essence and embrace it all.
🧘‍♀️ 6 daily morning stretch & feel-good gentle yoga sessions (mindful movement)
🛌🏻 7 nights accommodation in a double / twin room at the cozy Casa Codebo
🥯 7 breakfasts
🍲 Welcome Dinner
🦋 Time to BE and deeply reconnect with yourself while discovering the stunning beauty and wilderness of the Portuguese coast

>>> WHAT IS NOT INCLUDED?
✈️ Your roundtrip travel from home to Arrifana
📑 Your travel and health insurance
🥘 Lunches and dinners (except for Welcome Dinner)

>>> WHAT ARE THE OPTIONS?
🔖 Staying in a double room + all the programme as described above with 1 surf class daily (5 days of surf)
🐦=>EARLY BIRD if you register until March 21: 710 eur (Regular price: 795 eur)
🔖 Staying in a double room + all the programme with 2 surf classes daily (5 days of surf)
🐦=>EARLY BIRD if you register until March 21: 795 eur (Regular price: 880 eur)

A possibility of a single room for a supplement of 220 eur.
Places are limited to maximum of 6 people (min. 4), to ensure personalised and dedicated Retreat time for everyone.

>>> HOW TO BOOK YOUR STAY?
If you would like to join the Retreat, or if you have any questions, please contact Marzena on @soulfulquest or at info@soulfulquest.com who will provide you with all the details regarding how to secure your spot.

Want to know more from the participants' perspective? Have a look at reviews of past editions of Soulful Surfing Retreat! 📝

ABOUT MARZENA
Art therapist, certified mindfulness teacher, Vedic Art teacher, trainer, coach and facilitator, surfing and rock-climbing enthusiast.
Feels best outdoors, immersed in nature. Enjoys combining creative expression with movement and learning.
Deeply interested in holistic treatments which honour the connections between body, mind, heart and spirit.
Moved by seeing people reconnect with their essence and purpose, heal on the deepest levels and shine their true colours.