Find Your Flow: Surf & Mindfulness Retreat

If you...

…want to find some time just for yourself and recharge at all possible levels
…want to reconnect to your essence, passions and dreams
…have a need to be in nature and crave for an adventure
...want to immerse yourself in daily mindfulness practices
…always dreamt of learning to surf (or at least the thought of it is enticing!)

=> 🏄 Surf & Mindfulness🧘🏽‍♀️ Retreat: "Find Your Flow" is for you!

Feel it…
… ocean… sun… surfing… inspiration… relax… mindfulness… nature… wilderness… reconnection… joy…

You will find it at Surf & Mindfulness Retreat – a holistic, transformational get-away that combines physical activity with mindfulness, meditation and art therapy, so that you can recharge at all possible levels and find your own rhythm and flow!

Imagine an adventure for your body, mind and soul in the spectacular setting of Baleal, close to Peniche, north of Lisbon => a place particularly suitable for beginner and intermediate surfers.

Can you see yourself there, planting your feet in the warm sand, feeling the refreshing breeze and sun on your face?

If yes, then leave the rush behind to ride the waves of your life!

>>> WHAT CAN YOU EXPECT?
🏄🏼 5 or 10 Surf classes (depending on the chosen option) with ISA certified surf instructors – all surf levels possible & equipment provided (surfboard, wetsuit, leash.) If you've never surfed, it is a perfect moment to embark on that adventure!
The classes take place during 5 consecutive days (Monday to Friday)
✨ 5 Holistic workshops for your mind, body & soul. A unique programme which combines mindfulness and meditation sessions to help you stay grounded and art-inspired healing sessions, to deeply reconnect to your essence and embrace it all.
🧘‍♀️ 6 daily morning stretch & feel-good gentle yoga sessions (mindful movement)
🛌🏻 6 nights accommodation in a double / twin room at the cozy Baleal Surf Ranch House (see the photos)
🎯 1 personal coaching session within a month after the retreat
🍲 Welcome Dinner
🦋 Time to BE and deeply reconnect with yourself while discovering the stunning beauty and wilderness of the Portuguese coast

>>> WHAT IS NOT INCLUDED?
✈️ Your roundtrip travel from home to Baleal (best option: fly to Lisbon and then take a 1,5 hour bus to Peniche, from where you can take a taxi to Ferrel)
📑 Your travel and health insurance
🥘 Lunches and dinners (except for Welcome Dinner); there is access to the kitchen in Baleal Surf Ranch - the whole house is booked for the retreat group

>>> WHAT ARE THE OPTIONS?
🔖Staying in a double / twin room + all the programme as described above with 1 surf class daily (5 days of surf)
🐦EARLY BIRD if you register until August 11: 650 eur (Regular price: 730 eur)

🔖Staying in a double / twin room + all the programme with 2 surf classes daily (5 days of surf)
🐦EARLY BIRD if you register until August 11: 740 eur (Regular price: 820 eur)

Places are limited to maximum of 8 people (min.4), to ensure personalised and dedicated Retreat time for everyone.

>>> HOW TO BOOK YOUR STAY?
If you would like to join the Retreat, or if you have any questions, **please contact Marzena on @soulfulquest or at info@soulfulquest.com** who will provide you with all the details regarding how to secure your spot (a downpayment of 250 eur is needed to reserve a place.)

>>> ABOUT MARZENA
Art therapist, certified mindfulness teacher (MBSR), Vedic Art teacher, trainer, coach and facilitator, surfing and rock-climbing enthusiast.
Feels best outdoors, immersed in nature. Enjoys combining creative expression with movement and learning.