Find Your Flow: Surf & Mindfulness Retreat

UPDATE! LAST 2 SPOTS AVAILABLE

If you...
🌸 …want to find some time just for yourself and recharge at all possible levels
🪁 …want to reconnect to your essence, passions and dreams
🌊 …have a need to be in nature and crave for an adventure
🧘‍♀️...want to immerse yourself in daily mindfulness practices
🏄🏼 …always dreamt of learning to surf (or at least the thought of it is enticing!)

=> Find Your Flow Retreat is for you!
Feel it…

🩴 … ocean… sun… surfing… inspiration… relax… mindfulness… nature… wilderness… reconnection… joy…

You will find it at Find your Flow: Surf & Mindfulness Retreat – a holistic, transformational get-away that combines physical activity with mindfulness, meditation and art therapy, so that you can recharge at all possible levels and find your own rhythm and flow!

Imagine an adventure for your body, mind and soul in the spectacular setting of Baleal, close to Peniche, north of Lisbon => a place particularly suitable for beginner and intermediate surfers.

Can you see yourself there, planting your feet in the warm sand, feeling the refreshing breeze and sun on your face?
If yes, then leave the rush behind to ride the waves of your life!

>>> WHAT CAN YOU EXPECT?

🏄🏼 5 surf classes with certified surf instructors – all surf levels possible & equipment provided (surfboard, wetsuit, leash.) If you've never surfed, it is a perfect moment to embark on that adventure!
The classes take place during 5 consecutive days.
✨ 5 Holistic workshops for your mind, body & soul. A unique programme which combines mindfulness, art therapy and meditation sessions to help you stay grounded and to deeply reconnect to your essence
🎯 1 follow-up (one-to-one) session after the retreat
🧘‍♀️ 6 daily morning gentle mobility & mindfulness exercises to start a day
🛌🏻 6 nights’ accommodation at Baleal Surf Ranch
🍲 Welcome Dinner
🏞️ Time to BE and deeply reconnect with yourself while discovering the stunning beauty of Portuguese coast

>>> WHAT IS NOT INCLUDED?
✈️ Your roundtrip travel from home to Baleal (best option: fly to Lisbon and then take a 1,5 hour bus to Peniche, from where you can take a taxi to Ferrel)
📑 Your health insurance
🥘 Meals (except for Welcome Dinner); there is access to the kitchen in Baleal Surf Ranch - the whole house is booked for the retreat group

>>> WHAT ARE THE OPTIONS?

🔖 Staying in a double / twin room + all the programme as described above with 1 surf class daily (5 days of surf)

🐦⏳=> EARLY BIRD if you register until the 15th of March: 690 eur (Regular price: 790 eur)

Places are limited to maximum of 8 people (min. 4), to ensure personalised and dedicated Retreat time for everyone.

>>> HOW TO BOOK YOUR STAY?
If you would like to join the Retreat, or if you have any questions, please contact Marzena on @soulfulquest or at info@soulfulquest.com who will provide you with all the details regarding how to secure your spot (a downpayment of 250 eur is needed to reserve a place.)

>>> TESTIMONIALS
📝 Want to know more from the participants' perspective? Have a look at reviews of past editions of Soulful Surfing Retreat!

"I feel so relaxed since I'm back home again and I haven't felt that for quite a long time. All the meditations really helped me to connect with myself again. There is no longer this empty hole inside me and I feel it is starting to fill itself again with self-love, trust and respect. I truly felt that I was blocked somehow and I'm so glad to see myself unblocking!" Alice K.

"Now that I am back home I feel re-energized and fulfilled, ready to focus on my priorities in life, which Marzena had us reflect on during the retreat. Couldn't recommend the retreat enough!" Lucrezia S.

"Thanks to Soulful surfing experience I reconnected with myself again. Marzena organised everything in a great manner that we were able to focus fully on ourselves. I learned to surf, I named priority in my life and reconnected with inner joy!" Michalina K.

"This was a true life time experience for me and just what I needed at this point in my life. Surf, yoga, mindfulness and lots of new friendships. Marzena guided us through a week full of experiences. Morning yoga, embracing the ocean waves through surfing, mindfulness sessions. Each day was a joy and wonder. I got to know people from all over Europe and it was so fulfilling. The food was amazing and the place we stayed just what we needed for our earned rest. Thank you Soulful Quest and Marzena for all this friendship and new experiences. I had so many laughs this week and so much joy... once in a lifetime ...." Kirsten U.

>>> ABOUT MARZENA
Art therapist, certified mindfulness teacher (MBSR), Vedic Art teacher, trainer, coach and facilitator, surfing and rock-climbing enthusiast. Feels best outdoors, immersed in nature. Enjoys combining creative expression with movement and learning.
Deeply interested in holistic treatments which honour the connections between body, mind, heart and spirit.