Soulful Breathwork is a simple, gentle, yet profoundly life-changing breathing practice guided by facilitator and E-RYT Kate Dedlow. This healing modality is known to heal at every level - physically, emotionally, and spiritually. It is an accessible and powerful yogic practice that works as a tool to heal past trauma and can facilitate amazing internal peace, as well as profound spiritual experiences. Sound too good to be true? It can be hard to explain, but the practice will undoubtedly bring healing into your spirit. Come give it a try! Sometimes just one session can change a life. We do the practice in Savasana as we step into a deeper relationship with our breath.