Soul Illumination

Take a gentle pause in the middle of your day and reconnect with your center.

Join us for our weekly Midday Mindfulness & Self-Compassion Meditation, a guided space to cultivate presence, peace, and gentle awareness within yourself.

Each session offers an opportunity to:









A Cup of Alignment is a 30-minute soul-nourishing gathering where we come together to honor the beauty of life’s rhythm—the highs that elevate us and the lows that refine us.
Bring your favorite cup of coffee, tea, or elixir of choice, and join in reflection on the insights, joys, and cosmic nudges that guide us back to center.
Together, we’ll sip, share, and realign with gratitude, truth, and the frequencies that call us into wholeness.
Let’s hold space for the extraordinary unfolding of every moment. Because this isn’t just a gathering—it’s a return to resonance.

This is FREE woman's only call, if you are interested in joining us please reach out directly to me for the zoom link.

This class is for individuals and therapists wanting to expand their knowledge of the trauma healing process. This is Part II of a 2 class series.

Learn how to get started on the journey of healing trauma and adverse childhood experiences, the stages and steps to reclaiming your life.

In this course you will learn about the authentic “Self,” how to access this inner advocate, how to develop internal safety, the “trauma voice” and trigger management, the stages of healing, the essential components of healing, and much more!

Your Host: Anne Marck is a trauma informed IFS life-coach, craniosacral therapist, and flower essence practitioner. She teaches recovery tools to survivors of adverse childhood experiences, mindfulness, meditation, self-hypnosis, EFT tapping, and IFS "parts" work. Anne is also the author of The Survivor’s Compass: From Trauma to True Self.

Learn more about Anne at: www.annemarck.com