Meditation in the Salt Cave Meditation

Take a gentle pause in the middle of your day and reconnect with your center.

Join us for our weekly Midday Mindfulness & Self-Compassion Meditation, a guided space to cultivate presence, peace, and gentle awareness within yourself.

Each session offers an opportunity to:


Establish or deepen your mindfulness practice


Explore weekly themes that connect mindfulness to everyday life


Strengthen self-compassion and emotional balance


Reconnect with your breath, your body, and your inner calm


Experience a guided visualization to support reflection, clarity, and alignment
Whether you’re new to meditation or returning to your practice after time away, this circle is here to meet you where you are. The intention is to support you in weaving mindfulness into the way you live, relate, and respond—moment by moment, breath by breath.


When: Tuesdays at Noon


Where: Evolve Wellness


All levels welcome — come as you are and leave feeling centered, renewed, and supported.
Exchange is $25.00