Somatic Healing Experience via ZOOM

✨February Focus: Turning your Light On

Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:
✨Awaken your inner radiance
✨Align with prosperity
With time for:
✨Reflection and Journaling *Please bring a notebook and a pencil*
*What's needed:
A quiet space and a yoga mat. May be done in a chair if needed.
A pillow or bolster to sit on.

*Grab your spot and ZOOM Link here: https://calendly.com/be-vibe-rise/somatic-reset

Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.
Come soften, reset your nervous system, and reconnect with yourself.

*Grab your spot and ZOOM Link here: https://calendly.com/be-vibe-rise/somatic-reset

Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner, and Light Leader student.

✨Each month features a new theme aligned with a mix of the Chinese Elements and Seasonal cycles, offering intentional support for your body and energy systems.