Somatic Healing in the Salt Cave with Crystal
Details
Registration Required Here
Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.
As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.
April Focus: Balance
Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:
- Align with your energy system and your path. It’s about following the natural flow of your energy and the cycle nature of the Elements.
- Trust in the process
With time for:
Reflection and Journaling *Please bring your favorite notebook and a pencil*
Come soften, reset your nervous system, and reconnect with yourself. Reserve your spot and join us in the Salt Cave.
Save your spot here https://www.wellnessliving.com/rs/catalog-view.html?k_business=463730&id_sale=3&k_id=926933
Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner and Certified Light Leader Coach in training.
Each month features a new theme aligned with a mix of the Chinese Elements and Seasonal cycles, offering intentional support for your body and energy systems.