Journal & Ecstatic Dance

Feel the music, release, tap in! We will begin with journaling, then go into a a guided warm-up. Allow your breath and intuition guide your movements. This is an immersive session, allowing you to be in a group setting, yet have an individual, intimate experience within yourself.

Each session will have a different theme or playlist. Sanitized headsets & complimentary tea provided. Please bring a mat & water.

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