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Upcoming events (5+)
Join me Vicky Rainbow for fabulous morning of Nia Movement, Music and Magic in my cosy studio & secluded garden. We will move outside if the weather is nice... I will introduce the basics of Nia to you. I will guide you through some of Nia's 52 moves and principles. We will learn some simple sequenced moves (katas), and explore freedancing alone and with others. We will also have some time to relax and connect with others (and drink tea/eat nibbles) (please note - you will also benefit from the workshop if you have done Nia before - it will deepen your practise) What is Nia? The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary. Nia has been developed over the past 35 years and is taught in over 40 countries. (www.nianow.com) £23 early bird, £30 thereafter (NIAINTRO (expires May 15, 2019) is the COUPON CODE) PLACES LIMITED to 7 PEOPLE. Healthy Refreshments Included. Book your place not here but at www.soulshine.org.uk This is a great way to see if you'd like to join one of my upcoming 6wk courses starting w/c 3june or any other events I offer. Facilitated by Vicky Rainbow, Certified Nia Blue Belt & Nia Free-dance Instructor with over 10 years teaching experience. I offer regular courses, workshops and retreats here at my space... I hope to dance with you soon. Much love. Vicky Rainbow xxx Teacher & Owner of Soul Shine Wellbeing Space www.soulshine.org.uk How can Nia benefit me? Nia supports weight loss Nia increases energy, strength, flexibility, mobility and agility Nia improves circulation and heart health Nia develops muscle tone and power Nia improves posture, balance and stability Nia offers relaxation and stress reduction Nia strengthens the nervous system Nia improves focus and concentration Nia teaches the science of the body Nia fosters creativity, confidence and self expression Nia is transformational Nia is FUN!
Get creative and make a shiny or colourful unique Buddha Sculpture of your own (for yourself or another) out of recycled/natural materials, Powertex and various embellishments. Suitable for Outdoors. £45 - pre booking essential - Max 6 people Includes vegan & gluten free refreshments Children (ages 9-12)= £5 off (see the website for coupon code) - is only suitable if younger children can focus, as its quite an advanced project... Vicky Rainbow - Owner of Soul Shine Wellbeing Space, Powertex Artist & Teacher, will carefully guide you through the workshop in her beautiful garden art studio. Also during the sessions Vicky will invite you to connect inside, with small & simple mindful meditations to connect to peace and calm. For more information and to book go to the website or email me. www.soulshine.org.uk
Join me & others for a fun, relaxing & creative morning (every other wk). Make something special. Learn new skills. Meet Others. We will use mainly Powertex, mixed media, decoupage & recycled materials. £25 Includes all materials & healthy vegan refreshments. Facilitated by me, Vicky Rainbow, Creative Artist, in my lovely garden studio. May 29th - Plant Pot Art June 12th - ScrapBook Art June 26th - Magic Box July 10th - Bottle Sculpture next dates tbc... please let me know if theres something you'd like to do. When the group grows it may change to every week. (Dates are subject to change in holidays etc) places limited to 6. Pre-booking essential. book and pay not on here but go to https://www.soulshine.org.uk/arts-crafts/
Treat yourself to an uplifting, nurturing & heart-warming Feel Good Retreat Day with Vicky Rainbow at her beautiful & magical Soul Shine Wellbeing Space in Abingdon, Oxfordshire. Move & stretch your body with some Nia Dance, Fitness & Wellbeing. You will learn easy steps, sequences and play with your own creative free-dance, alone and with others. Express & Experience your inner treasures with some Dance Meditation, Mindfulness & Inspirational Music (Vicky’s songs & others). Get creative with an easy & fun craft activity - like making a mood board, a collage or some positive affirmations cards. Relax in the garden/or inside & share with other like minded people. Enjoy vegan nutritious foods, drinks and snacks. £55 early bird, £65 thereafter (including all food, drinks & materials) Get the early bird price UPTO TWO WEEKS BEFORE with A COUPON CODE (see the website) PLACES LIMITED TO 7 PEOPLE - BOOK ASAP TO GUARANTEE YOUR PLACE Got to www.soulshine.org.uk to pay and for more details/testimonials.