Next Meetup

Love Your Body, Love Your Life - Monthly Nia Dance, Fitness & Wellbeing Workshop
Enjoy an energising, fun, creative & relaxing afternoon of Nia Music, Movement & Magic. Learn simple steps, easy sequences and create your own movements (freedance). Enjoy moving alone and with others. Each month will be a different theme/focus, going deeper into Nia's principles & techniques. A wonderful introduction to Nia if you'd like to try if for the first time, also great for those who have done Nia before. £30 PRE-BOOKING ESSENTIAL. PLACES LIMITED to 7 PEOPLE. go to www.soulshine.org.uk to pay or contact me This workshop will be every month on the 4th sat. Healthy Refreshments Included. All the courses & workshops will be facilitated by me, Vicky Rainbow, Certified Nia Blue Belt & Nia Freedance Instructor with over 8 years teaching experience. I am currently the only teacher in Oxfordshire but my hope is that others do the training and become teachers too. I hope to dance with you soon. Much love. Vicky Rainbow xxx Teacher & Owner of Soul Shine Wellbeing Space www.soulshine.org.uk What is Nia? The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary. How can Nia benefit me? Nia supports weight loss Nia increases energy, strength, flexibility, mobility and agility Nia improves circulation and heart health Nia develops muscle tone and power Nia improves posture, balance and stability Nia offers relaxation and stress reduction Nia strengthens the nervous system Nia improves focus and concentration Nia teaches the science of the body Nia fosters creativity, confidence and self expression Nia is transformational Nia is FUN! For more go to www.nianow.com

Soul Shine Wellbeing Space

101a Radley Road · Abingdon

What we're about

Inspirational Classes, Workshops & Wellbeing Days facilitated By Vicky Rainbow, Owner of Soulshine Wellbeing Space. Vicky has over 12 years experience of teaching. She is a Blue-Belt Teacher of The Nia Technique, Dance Meditation Facilitator & Teacher of Arts/Crafts. Vicky is also a talented Singer/Songwriter & Performer.

Soul Shine Wellbeing Space is a beautiful Sanctuary in Abingdon with a dance/yoga studio, art space, therapy room and stunning garden. It offers an eclectic mix of inspirational Classes, Workshops & Retreats by skilled teachers. Also Holistic Therapies are available

Vicky Rainbow also teaches and shares at other events around Oxfordshire & beyond.

Go to http://www.soulshine.org.uk for more details

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