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What we’re about

Hey MTL soul sisters!

I created this group because as "adults" (basically children in bigger bodies), it can be so hard to make meaningful soulFULL connections in the city. If we're not students or don't work in the office (or even in these cases), it can be hard to authentically connect, right?! And by that I mean, feel truly seen, heard, and like you belong.

Not only that, if you're a self-development keener like me, it's normal to feel like you might be outgrowing your friendships or simply seeking a group of women who "get it" in a soul level kinda way.

Join us for a Weekly Ritual of Connection — a sacred space to slow down, breathe, and come home to yourself. Hosted by Liber8 Studio — (my brand new studio space!!!) Montreal's urban temple for feminine embodiment and soulful connection — these circles invite women and femme-identifying beings to gather in reflection, belly laughter, tenderness, authentic relating, and stillness.

Each week explores a theme to support emotional healing, embodiment, and authentic connection through practices like journaling, somatic movement, breathwork, and guided meditation. Whether you’re navigating a life transition or simply seeking meaningful community, this is your space to be seen, supported, and inspired.

Bring your journal, an open heart, and whatever you need to feel comfortable.

Cannot wait to connect with you all!

Ari x

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