Post‑Holiday Nervous System Reset

Post-Holiday Nervous System Reset
(My gift to the Meetup community)
The holidays can be beautiful — and they can also be a lot on the nervous system. This offering is a gentle reset to help your body settle, exhale, and integrate after the season.

As a thank‑you to this Meetup community, I’m offering a free 15‑minute Nervous System Sampler using a full‑body vibration therapy mat. This is simply a gift — a low‑pressure opportunity to experience nervous‑system support.

✨ What to expect

• A 15‑minute individual session on a full‑body vibration therapy mat
• You’ll be lying down comfortably on the mat for the session
• Gentle, grounding settings (nothing intense or overwhelming)
• A quiet, supportive environment

This is not a workout or deep treatment — it’s a subtle, regulating experience designed to help your body feel more at ease.

🌱 Who this is for

• Anyone feeling tired, overstimulated, or “fried” after the holidays
• Anyone curious about somatic or nervous‑system‑based practices
• Anyone wanting to rest without having to do anything

No prior experience needed.

🕰️ Time Slots & RSVP Details (Please Read)
Spots are limited and RSVP is required.

Available time slots:
1:00 • 1:20 • 1:40 • 2:00 • 2:20 • 2:40

👉 Please include your preferred time slot in the comment section when you RSVP.

Only those who comment with a time slot will have their session time reserved. Time slots will be filled in the order comments are received.

🗓️ RSVP deadline: Friday, December 26th at 6:00 PM
Only those who RSVP will be notified of any cancellations or changes.
Walk‑ins cannot be accommodated.

⚠️ Important health note
This gentle experience may not be appropriate for individuals who:

• Are pregnant
• Have a pacemaker or implanted electronic device
• Have a recent surgery, fracture, or acute injury
• Have uncontrolled seizures
• Have been advised to avoid vibration therapy

If you’re unsure whether this is right for you, please feel free to message me before RSVP’ing.

🤍 A note from me
This offering is intentionally short and gentle. Full sessions are longer and customized, but this sampler is simply an invitation — a way for your nervous system to experience support without commitment.

I’m offering this freely as a gesture of care and gratitude to this Meetup group.

Reminder: To reserve your spot, please RSVP and include your preferred time slot (1:00, 1:20, 1:40, 2:00, 2:20, or 2:40) in the comments—only those who do so will have a session time saved.