Art Therapy: 108 Breaths

## 108 Breaths

​In our busy lives, we often move from one task to the next without truly noticing our breath. Yet the breath is one of the most powerful bridges between the body, mind, and nervous system.

• ​In yogic philosophy, 108 symbolizes the connection between the individual self and the greater universe.
• ​The number is often seen as representing wholeness, completion, and spiritual integration.

​Repeating a practice 108 times creates a rhythm that allows the mind to move beyond distraction and enter a more meditative state.

***

## ​Mantra Art Is...

​A unique & deeply reflective Art Therapy practice by Soul Veda.
​Each session weaves together meditation, breathwork, art therapy, and the power of community —
a gentle yet profound journey of self-expression and inner change.
​You’ll leave feeling lighter, grounded, emotionally balanced,
and more connected to yourself and your inner clarity.

## Session - Flow

• ​Vedic Philosophy & Psychology
  Short introduction about the Vedic Philosophy of the number 108.
• ​Guided Mantra Meditation
  A gentle mantra-based meditation to calm the nervous system, soften the mind, and invite a deeper sense of flow, trust, and connection with the rhythm of life.
• ​Art Therapy Practice — 108 Breaths
  With each inhale and exhale, you will paint a single line onto the paper. Some lines may be straight and structured. Others may become soft, curved, spontaneous, or repetitive. After that you will move to the Creative Transformation.

***

## ​​​About Your Coach – Mamta Rana -soulveda.art

​Mamta is a certified Art Therapy Coach whose holistic approach weaves together mindfulness, intuitive painting, meditation, and yogic philosophy.
​She further refined her expertise through her professional training as an Ayurveda Therapist & Ayurvedic Psychotherapist.

As a traditional Hatha Yoga Teacher, she brings depth and authenticity to her work, enriched by the generational wisdom passed down through her Indian roots.
​Her work integrates these disciplines into a grounded, creative, and deeply healing therapeutic framework.