Mindfulness Sound Bath
Details
Perfect for: quieting mental chatter and finding deeper presence in the moment.
Agenda:
- Breathwork
- Guided Mindfulness Meditation
- Sound Bath
- Journaling Reflection
What to bring: yoga mat, blanket, pillow, eye mask, water, journal, and pen
Events in Lewisville, TX
Sound Healing
Breathing Meditation
Guided Meditation
Meditation
Mindfulness Meditation