🌞 What’s Happening
✨ Gentle Hatha Yoga Warm-Up
We start with grounding breathwork and a smooth Hatha flow to open the body and melt tension.
✨ Partner Mirroring Dance (the fun part!)
We’ll pair up in groups of two for a playful movement activity:
One person moves… the other mirrors.
Slow, silly, soft, expressive — whatever your body feels.
Then you switch roles.
It’s a beautiful practice of connection, presence, eye contact, and shared creativity — and it always brings laughter!
(No dance skills needed. No pressure. Just fun.)
✨ Free Movement & Expression
After mirroring, we’ll move into light freestyle movement with music — letting the energy shift, shake, and release.
✨ Deep Sound Bath & Vibrational Reset
Finally, we’ll end with a peaceful sound bath using crystal singing bowls and healing frequencies.
Lay down under the trees, close your eyes, and let the vibrations wash through your whole body.
😄 Why This Is Special
• You’ll meet new people
• You’ll move in ways that feel natural and freeing
• You’ll connect through laughter and presence
• You’ll leave feeling lighter, calmer, and more connected
And all contributions support a meaningful cause: education for kids in India.
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🧘♀️ What to Bring
• Yoga mat or blanket
• Comfortable clothes for moving and dancing
• Water
• Optional: light sweater, eye pillow, journal
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🌿 Who It’s For
Anyone who wants to:
• Move freely
• Meet new people
• Feel playful and connected
• Reset their nervous system
• Support a beautiful cause
Beginners completely welcome.
