Restorative Yoga & Sound Bath: A Nervous System Reset

Join us for a restorative yoga event designed to soothe your body and calm your mind. Start the new year with a gentle session, and learn some stress relieving self-care tools that can be practiced on your own.

What to Expect:

• Restorative Yoga: Gentle, supported poses to release tension and encourage deep relaxation.
• Breath Work: Guided techniques to center your mind and deepen your connection to the present moment.
• Vocal Toning: Learn self regulating sound techniques to help decrease stress.
• Sound Bath: Immerse yourself in the relaxing vibrations of harmonic sounds.

This session is perfect for anyone seeking balance, relaxation, or a gentle reset. No prior yoga experience is required. Needed props will be provided. It’s recommended to bring a water bottle.

Details:
Date: Sunday, January 19th
Time: 7:30pm-8:45pm
Location: Archetype Yoga
638 E Colorado Blvd #301
Pasadena, CA 91101
Cost: $35

Prior registration is required to attend. Spaces are limited, so reserve your spot today.

https://www.eventbrite.com/e/restorative-yoga-sound-bath-a-nervous-system-reset-tickets-1127267008969?aff=oddtdtcreator