What we’re about
Join us for a transformative and healing experience through the power of sound baths, mindfulness practices, conscious movement, EFT (Emotional Freedom Techniques), and breathwork. This group is for anyone interested in reducing stress, cultivating inner peace, and enhancing overall well-being. Whether you are a beginner or experienced practitioner, come together with like-minded individuals to explore different techniques and tools for personal growth and self-discovery. Connect with others who share an interest in holistic healing modalities and embark on a journey towards emotional and spiritual balance. Experience the profound benefits of relaxation, rejuvenation, and inner harmony in a supportive and nurturing environment.
All practices are tried, tested and evidence based but are not a replacement for medical care.
Upcoming events
31
•OnlineBreathwork - EFT/Tapping - Mindfulness & Conscious Movement
Online***
Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to release stress, regulate the nervous system, and reconnect with your inner calm and vitality.
If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
revolut.me/cather90ep
This weekly class weaves together four powerful practices:
- EFT / Tapping – Gently release emotional stress and overwhelm by tapping on meridian points.
- Breathwork – Conscious breathing to energise, stabilise, and support regulation.
- Conscious Movement & Shaking – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension.
- Guided Meditation – End with deep relaxation to restore clarity and inner peace.
74 attendees- •Online
Breathwork - EFT/Tapping - Mindfulness & Conscious Movement
Online***
Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to release stress, regulate the nervous system, and reconnect with your inner calm and vitality.
If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
revolut.me/cather90ep
This weekly class weaves together four powerful practices:
- EFT / Tapping – Gently release emotional stress and overwhelm by tapping on meridian points.
- Breathwork – Conscious breathing to energise, stabilise, and support regulation.
- Conscious Movement & Shaking – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension.
- Guided Meditation – End with deep relaxation to restore clarity and inner peace.
26 attendees
Past events
38
