About us
Join us for a transformative and healing experience through the power of sound baths, mindfulness practices, conscious movement, EFT (Emotional Freedom Techniques), and breathwork. This group is for anyone interested in reducing stress, cultivating inner peace, and enhancing overall well-being. Whether you are a beginner or experienced practitioner, come together with like-minded individuals to explore different techniques and tools for personal growth and self-discovery. Connect with others who share an interest in holistic healing modalities and embark on a journey towards emotional and spiritual balance. Experience the profound benefits of relaxation, rejuvenation, and inner harmony in a supportive and nurturing environment.
All practices are tried, tested and evidence based but are not a replacement for medical care.
Upcoming events
18
Breathwork - EFT/Tapping - Mindfulness & Conscious Movement
·OnlineOnline***
Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to release stress, regulate the nervous system, and reconnect with your inner calm and vitality.
If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
revolut.me/cather90epThis weekly class weaves together four powerful practices:
-
EFT / Tapping – Gently release emotional stress and overwhelm by tapping on meridian points.
-
Breathwork – Conscious breathing to energise, stabilise, and support regulation.
-
Conscious Movement & Shaking – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension.
-
Guided Meditation – End with deep relaxation to restore clarity and inner peace.
Each session is trauma-informed, beginner-friendly, and suitable for all levels. Expect to finish feeling lighter, calmer, and more connected to your body and breath.
What You’ll Need:
• A quiet space where you won’t be disturbed
• Headphones (optional but recommended)
• A notebook or journal (optional)
• Zoom access (link will be sent upon booking)Time:
Tuesdays | 7:00pm–8:00pm (Irish time)Facilitator:
The session is led by Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.56 attendees-
Breathwork - EFT/Tapping - Mindfulness & Conscious Movement
·OnlineOnline***
Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to release stress, regulate the nervous system, and reconnect with your inner calm and vitality.
If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
revolut.me/cather90epThis weekly class weaves together four powerful practices:
-
EFT / Tapping – Gently release emotional stress and overwhelm by tapping on meridian points.
-
Breathwork – Conscious breathing to energise, stabilise, and support regulation.
-
Conscious Movement & Shaking – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension.
-
Guided Meditation – End with deep relaxation to restore clarity and inner peace.
Each session is trauma-informed, beginner-friendly, and suitable for all levels. Expect to finish feeling lighter, calmer, and more connected to your body and breath.
What You’ll Need:
• A quiet space where you won’t be disturbed
• Headphones (optional but recommended)
• A notebook or journal (optional)
• Zoom access (link will be sent upon booking)Time:
Tuesdays | 7:00pm–8:00pm (Irish time)Facilitator:
The session is led by Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.31 attendees-
Past events
51
