What we’re about
Join us for a transformative and healing experience through the power of sound baths, mindfulness practices, EFT (Emotional Freedom Techniques), and breathwork. This group is for anyone interested in reducing stress, cultivating inner peace, and enhancing overall well-being. Whether you are a beginner or experienced practitioner, come together with like-minded individuals to explore different techniques and tools for personal growth and self-discovery. Connect with others who share an interest in holistic healing modalities and embark on a journey towards emotional and spiritual balance. Experience the profound benefits of relaxation, rejuvenation, and inner harmony in a supportive and nurturing environment.
Upcoming events
51
•OnlineBreathwork - EFT/Tapping - Mindfulness Meditation - Weekly Online Class
OnlineJoin us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to help you release stress, regulate your nervous system, and reconnect with your inner calm.
If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
revolut.me/cather90ep
This weekly class weaves together three powerful practices:
✨ EFT/Tapping – Clear emotional blocks and ease anxiety by gently tapping on meridian points.
🌬 Breathwork – Use conscious breathing to energise, reset, and balance your body and mind.
🧘♀️ Guided Meditation – Finish with a soothing meditation to cultivate inner peace and clarity.
Each session is trauma-informed, beginner-friendly, and suitable for all levels. You’ll leave feeling lighter, more centred, and more connected to yourself.
What You’ll Need:
A quiet space where you won’t be disturbed
Headphones (optional but recommended)
A notebook or journal (optional)
Zoom access (link will be sent upon booking)
Time:
Tuesdays | 7:00pm–8:00pm (Irish time)
Facilitator:
Your guide for this session is Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.41 attendees- •Online
Breathwork - EFT/Tapping - Mindfulness Meditation - Weekly Online Class
OnlineJoin us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to help you release stress, regulate your nervous system, and reconnect with your inner calm.
If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
revolut.me/cather90ep
This weekly class weaves together three powerful practices:
✨ EFT/Tapping – Clear emotional blocks and ease anxiety by gently tapping on meridian points.
🌬 Breathwork – Use conscious breathing to energise, reset, and balance your body and mind.
🧘♀️ Guided Meditation – Finish with a soothing meditation to cultivate inner peace and clarity.
Each session is trauma-informed, beginner-friendly, and suitable for all levels. You’ll leave feeling lighter, more centred, and more connected to yourself.
What You’ll Need:
A quiet space where you won’t be disturbed
Headphones (optional but recommended)
A notebook or journal (optional)
Zoom access (link will be sent upon booking)
Time:
Tuesdays | 7:00pm–8:00pm (Irish time)
Facilitator:
Your guide for this session is Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.10 attendees
Past events
28
