City Centre Sound Bath

Take a break from the busyness of Dublin and step into a nourishing 2-hour journey of breath, movement, mindfulness and sound.

Whats included:

• Gentle Breathworkto calm the mind, regulate the nervous system and promote inner calm
• Guided & Intuitive Movement to ease tension, open the body and invite natural flow
• Somatic Awareness Practices: such as humming, soft sound breaths and mindful sensing to deepen body connection
• Restorative Sound Bath: with singing bowls, gong, drums, chimes and more, designed to soothe, balance, renew and get things unstuck.

When: Sunday 5th October 11am-1pm
Where: Dominick Court, Dominick Street Lower, Rotunda, Dublin 1 (on the green Luas line)
Tickets: €25 per person

What to bring: yoga mat, blanket, eye mask, water and loose comfortable clothing

To ask a question: Text/Whatsapp Catherine on 087 9320165