Weekly 30-Minute Breath & Mindfulness Class (All Levels)

📍 Location:
Ballinteer Community School (BCS) – Prayer RoomBallinteer, Dublin, Ireland

### 🗓️ Schedule:

Every Thursday, 8:30–9:00pmStarting: Thursday, September 4th, 2025

### 💶 Ticket Options:

• Drop-In Class: €7
• 4-Week Pass (Prepaid): €20 (€5/class)

### 🧾 Event Description:

**Breathe, reset and unwind.**This 30-minute class offers a calming blend of gentle breathwork and evidence-based mindfulness techniques. Suitable for all levels.

#### 💨 What to Expect:

• 10–15 minutes of guided breathing exercises (e.g., belly breathing, full-capacity breathing, box breathing)
• 15 minutes of seated mindfulness (on a chair or cushion)
• No prior experience needed

#### 🧠 Benefits:

• Regulates emotions and calms the nervous system
• Improves focus, sleep, and emotional balance
• Boosts energy and supports posture

#### 👚 What to Wear:

Loose, comfortable clothing. Bring an extra layer (e.g., cardigan or hoodie) for warmth and comfort.

### 📲 To Book or Ask a Question:

Text or WhatsApp Catherine on 087 932 0165