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Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to release stress, regulate the nervous system, and reconnect with your inner calm and vitality.

If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
**revolut.me/cather90ep**

This weekly class weaves together four powerful practices:

  • EFT / Tapping – Gently release emotional stress and overwhelm by tapping on meridian points.
  • Breathwork – Conscious breathing to energise, stabilise, and support regulation.
  • Conscious Movement & Shaking – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension.
  • Guided Meditation – End with deep relaxation to restore clarity and inner peace.

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