Name: Weekly 30-Minute Breath & Mindfulness Class (All Levels)
Start: 2025-11-20T20:30:00Z
End: 2025-11-20T21:30:00Z
Location: Ballinteer Community School

📍 **Location:**
**Ballinteer Community School (BCS) – Prayer Room**Ballinteer, Dublin, Ireland

### 🗓️ **Schedule:**

**Every Thursday, 8:30–9:00pm**Starting: **Thursday, September 4th, 2025**

### 💶 **Ticket Options:**

* **Drop-In Class:** €7
* **4-Week Pass (Prepaid):** €20 (€5/class)

### 🧾 **Event Description:**

\*\*Breathe, reset and unwind.\*\*This 30-minute class offers a calming blend of **gentle breathwork** and **evidence-based mindfulness** techniques. Suitable for all levels.

#### 💨 What to Expect:

* 10–15 minutes of guided breathing exercises (e.g., belly breathing, full-capacity breathing, box breathing)
* 15 minutes of seated mindfulness (on a chair or cushion)
* No prior experience needed

#### 🧠 Benefits:

* Regulates emotions and calms the nervous system
* Improves focus, sleep, and emotional balance
* Boosts energy and supports posture

#### 👚 What to Wear:

Loose, comfortable clothing. Bring an extra layer (e.g., cardigan or hoodie) for warmth and comfort.

### 📲 **To Book or Ask a Question:**

Text or WhatsApp **Catherine** on **087 932 0165**

catherine lynch

Sound Baths, Mindfulness, EFT & Breathwork

Health & Wellbeing

Stress Relief

Healthy Living

Conscious Movement

Meditation

Wellness

Alcohol-Free

Mindfulness

Every week on Thursday until March 19, 2026

Weekly 30-Minute Breath & Mindfulness Class (All Levels)

Ballinteer Community School

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Sound Baths, Mindfulness, EFT & Breathwork

Weekly 30-Minute Breath & Mindfulness Class (All Levels)

Sound Baths, Mindfulness, EFT & Breathwork

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