Shake Off the Stress Before the Weekend. Breathwork & Movement

Take a midweek pause to reconnect with your body and release built-up tension before the weekend.
This restorative and embodied class combines:
🌬️ Energising Breathwork – awaken and balance your energy
🧘‍♀️ Mindful Movement & Somatic Awareness – move consciously to reconnect with your body’s natural rhythm
💃 Dynamic Shaking & Fascia Release – shake away tension, stress, and stagnant energy
🌙 Deep Relaxation – unwind fully, leaving you calm, grounded, and clear
Each session invites you to slow down, feel, and let go — creating space for a lighter, freer body and mind.