Dublin Mountains Sound Bath

## Dublin Mountains Sound Bath

### Breathwork · Mindfulness · Restorative Yoga · Sound Healing

🗓 Date: Sunday 18th January 2026 🕒 Time: 3:00–5:00pm 📍 Location: Glenasmole Community Centre, Dublin

### 🌬️ What to Expect

Join us for a deeply nourishing 2-hour session designed to help you release stress, reconnect with your inner calm, and leave feeling lighter and more centred.
In the peaceful surroundings of the Dublin Mountains, you’ll be guided through:

• Breathwork – Practical exercises to relax the body and reset the nervous system
• Mindful Movement - Restorative and meditative movement
• Sound Bath – An immersive experience with crystal singing bowls, gongs, chimes, and shamanic drum to soothe and restore

### 🧺 What to Bring

• Yoga mat or sleeping mat
• Blanket and cushion
• Warm layers and cosy socks
• Journal and pen
• eye mask

No experience necessary — complete beginners are welcome.

### 💛 Benefits

• Deep relaxation and stress relief
• Nervous system regulation
• Emotional release in a safe, held space
• Restored clarity, presence, and inner calm

### ⚠️ Please Note

This session is not suitable for conditions including the first trimester of pregnancy, psychosis, sound-induced epilepsy or certain medically implanted devices If unsure, please message Catherine in advance.

### 📲 To Ask a Question

Text or WhatsApp Catherine at 087 9320165
Spaces are limited — early booking is advised. Let the mountains hold you, and the sound guide you home.